Do you offer any nut-free options? April 06, 2018 16:02 Updated Follow At this time, Almonds are a core ingredient of almost all KNOW Better Foods products. However, we do have these products that are nut-free: KNOW Better Pasta KNOW Better Rice KNOW Better Chocolate Chips Related articles Do your products contain GMOs? Does KNOW Foods offer any vegan options? Nutrition Facts Shipping & Transit Times What is KNOW Foods made of?